Дар. 12 уроків, які врятують ваше життя

Edith Egger wrote this book at the request of readers of her bestseller "The Choice" and it is a practical guide on how to take care of your mental health - how to live fully and not get stuck in the prison of your own mind.

These are unique 12 sessions from an outstanding psychotherapist, which give tips on how to perceive your emotions, how to get rid of the victim complex, heal from childhood trauma, experience loss and grief, how to get out of conflict situations or not get into them, how to accept and love yourself, how to get rid of feelings of guilt, how to learn to control your fears and cope with anxiety.

In each chapter, Dr. Egger shares stories from her own life and the stories of her patients, and at the end she offers the keys to getting rid of the problem. These are attitudes, exercises or questions that will help us find a way out of our mental prisons to freedom and enjoy life.