Дисципліна – це свобода

How to stop eating so many sweets? How to learn to wake up early? How to force yourself to do physical exercises? The book by US Navy officer, best-selling author and leadership instructor Jocko Willink will help you build a strategy for an orderly life. In it, the author explains how, thanks to discipline, you can learn to control your fears, laziness, bad habits and, ultimately, achieve harmony in life.

The author also explains how to discipline yourself, including how to discipline your body and mind, how much sleep and how to eat to be productive, how not to skip training and resist temptation. This book is about how to become stronger, healthier, smarter and faster.

Earlier, the #knygolav publishing house published another book by the author - "Absolute responsibility. Leadership lessons from "Seals". It became a New York Times bestseller.