Стресостійкість. Прості поради, як жити в сучасному світі

An excess of information from various gadgets, multitasking, deadlines, existence in conditions of a pandemic and isolation - how to cope with unrelenting stress in this crazy world? Mitu Storoni deeply researched this issue and found a way to overcome stress, explaining its mechanism at the level of the nervous, hormonal, and immune systems. And her book is a kind of instruction on how to keep calm and improve your life. These are practical tips on how to cope with stress through changes in diet, physical activity, sleep, working on emotions, meditation, massage sessions and even computer games. Any small step will bring you closer to stress resistance.