Стресостійкість. Прості поради, як жити в сучасному світі

Vendor code:
1009713
ISBN:
978-617-782-078-8
Availability:
Out Of Stock
Dimensions (LxWxH):
240×196×25 mm
Weight:
400 g
£14.50
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Author
Стороні Міту
Cover
solid
Illustrations
There are no illustrations
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An excess of information from various gadgets, multitasking, deadlines, existence in conditions of a pandemic and isolation - how to cope with unrelenting stress in this crazy world? Mitu Storoni deeply researched this issue and found a way to overcome stress, explaining its mechanism at the level of the nervous, hormonal, and immune systems. And her book is a kind of instruction on how to keep calm and improve your life. These are practical tips on how to cope with stress through changes in diet, physical activity, sleep, working on emotions, meditation, massage sessions and even computer games. Any small step will bring you closer to stress resistance.

About product

Author
Стороні Міту
Cover
solid
Illustrations
There are no illustrations
Language
Ukrainian
Number of pages
272
Paper
Offset
Publishing house
#книголав
Translator
Замойська Олена
Year of publication
2021
Reviews: 0
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