Одна звичка на тиждень: зміни себе за рік

This book is not a theoretical study of self-development, but a practical guide for anyone who wants to become a better version of themselves. The author offers a comprehensive plan for improving physical and mental health, giving valuable advice for everyday life.

Brett Blumenthal's 52-week program of simple actions is designed to help you become healthier and happier. One step every week — and within a year, having developed new healthy habits, you will feel renewed, have a great memory and be much more productive in your work. Only one year to your best self!