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From a specialist in behavioral psychology

Sweaty hands, shaky knees, wandering thoughts and difficulty concentrating on current tasks due to high levels of stress are the daily reality of many people. Anxiety can prevent a full life and self-realization. However, fortunately, behavioral psychologist Nick Trenton knows how to get out of the trap of panic attacks and fears, stop obsessing over negative thoughts.

• How to track destructive emotions and localize negativity
• Work through the post-traumatic syndrome and get rid of the nightmares of the experience
• Recognize internal anxieties
• Focus on the good and relax
• Learn to overcome stress attacks thanks to proven psychological techniques

Focus on the future and stop worrying about the past
Start a life without negative stereotypical thinking, daily stress and sleepless nights surrounded by gloomy thoughts. Hear tips to help you tune in, control your thoughts, and change your mental habits. Achieve more, feel better!