Уламки дитячих травм. Чому ми хворіємо і як це припинити

Childhood is considered the happiest and most carefree period of life. However, this is not always the case. Stresses, such as quarrels or divorce of parents, cruel treatment in the family or bullying of peers, death of relatives or loved ones, frequent moves, etc., cause mental disorders and physical ailments, even if adults do not see a direct connection between them. In the book "Debris of Childhood Trauma", researcher Donna Jackson Nakazawa collected the stories of people who managed to find this connection and break it.

The author explains in detail how being "stuck" in the negative past affects us, why we cannot get rid of painful memories, how boys and girls experience stress differently, and what exactly needs to be done to change the situation.