Зміни свій біологічний вік. Мінус 3 роки за 8 тижнів

Getting younger every day, not the other way around... Some kind of magic? No, reality confirmed by science. Because chronological age is not a sentence when you can turn back the biological clock. Dr. Cara Fitzgerald convinces: you can get rid of extra years in the same way as extra pounds. To do this, it is enough to simply change the diet and introduce very affordable lifestyle changes. Get your youth back without expensive or risky drugs, twenty-two-hour-a-day fasting, or other so-called biohacking strategies.

• Does genetics really determine our age and level of health;
• What is epigenetics and what does rejuvenation have to do with it;
• What changes in daily routine and diet will help to look better and feel younger;
• How reducing bioage reduces the risk of chronic and age-related diseases (including diabetes, cancer and dementia), etc.