Зміни свій біологічний вік. Мінус 3 роки за 8 тижнів

Vendor code:
1017669
ISBN:
978-617-12-9885-9
Availability:
In Stock
Weight:
475 g
£14.40
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Author
Фіцджеральд Кара
Cover
solid
Illustrations
There are no illustrations
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Getting younger every day, not the other way around... Some kind of magic? No, reality confirmed by science. Because chronological age is not a sentence when you can turn back the biological clock. Dr. Cara Fitzgerald convinces: you can get rid of extra years in the same way as extra pounds. To do this, it is enough to simply change the diet and introduce very affordable lifestyle changes. Get your youth back without expensive or risky drugs, twenty-two-hour-a-day fasting, or other so-called biohacking strategies.

  • Does genetics really determine our age and level of health;
  • What is epigenetics and what does rejuvenation have to do with it;
  • What changes in daily routine and diet will help to look better and feel younger;
  • How reducing bioage reduces the risk of chronic and age-related diseases (including diabetes, cancer and dementia), etc.

About product

Author
Фіцджеральд Кара
Cover
solid
Illustrations
There are no illustrations
Language
Ukrainian
Number of pages
528
Paper
Offset
Publishing house
Клуб Сімейного Дозвілля
Translator
Лебеденко Ярослав
Year of publication
2023
Reviews: 0
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