Полюбіть себе! Щоденник для жінок, який допоможе прийняти себе такою, якою ви є

IN A FLASHING WORLD full of personal and professional challenges, it's not always possible to treat yourself with love and empathy, so this journal will help you take the first steps on that path. It contains many exercises and techniques designed to inspire deep reflection in women who want to find self-confidence and a sense of self-worth in order to conquer the world.

If you want to learn to accept your body adequately, break up toxic relationships, or learn and accept your true self, this journal will be your reliable assistant in creating a healthier relationship with yourself.

A two-level approach. Learn what true self-love is and why it's so important, and learn techniques to help you overcome self-doubt, learn self-empathy, and build a life of meaning and purpose.

Effective techniques. Get inspired by quotes and affirmations, perform effective exercises, and use tips based on positive psychology, mindfulness, and other methods of finding self-love.

All you need is self-love. Whether you're going through a tough time or just want to truly love yourself, this journal will help you unlock your potential and grow along the way.

About the author:

Megan Logan has more than twenty years of counseling experience in various mental health facilities, including rehabilitation centers for victims of domestic and sexual violence, hospice, and has also participated in a program to help people with eating disorders. Has been in private practice for the past ten years, specializing in issues related to trauma and abuse, eating disorders, grief and bereavement.