Чому мені раніше цього не казали?
International bestseller
The research is based on the author's many years of work experience in the field of clinical psychology
Dr. Julie Smith has over ten years of experience as a clinical psychologist. She was one of the first to use TikTok as a therapy tool and express advisor in the field of mental health. Currently, Dr. Smith has three million followers. She is the BBC Radio 1 Life Hacks Psychologist. She was written about by Women's Health, Buzzfeed, The Telegraph, The Times, The Sunday Mail, Glamour, CNN...
Life's problems and worries always shake the emotional background and mental health. Dr. Julie Smith understands your condition very well. And has in its arsenal a set of therapeutic tools to overcome any life troubles, criticism, depression, demotivation, to strengthen self-confidence and psychological stability even in the most difficult times.
- How to explain your bad mood
- Emotional traps to watch out for
- How to make stress work for you and what to do with anxiety
- Fighting the fear of the inevitable
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